Spring-Summer Menus - Week 4

April 29 - August 30

  Monday 
Tuesday
 Wednesday Thursday Friday
MID-MORNING SNACK Arrowroots with Fruit, Milk Whole Wheat Toast with Applesauce, Milk Peaches with Cottage Cheese, Milk Whole Grain Cereal with Banana Slices, Milk Homemade Muffins, Milk
LUNCH
Meat or Alternative
Sausage Vegetarian Chili Chicken Fish Pizza Subs (Vegetarian options available)
Grain Products On a Bun Nachos Tortellini Pasta Rice On Whole Wheat Buns
Vegetable Broccoli Salad Veggies in the Chili Veggie Salad Green Beans Caesar Salad
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit
Other foods Sauerkraut, Mustard Sour Cream, Shredded Cheese    Tartar Sauce  
MID-AFTERNOON SNACK Fruit Slices with Yogurt Dip, Water Crackers and Cheese Cubes, Water Veggie Sticks with Dip & Melba Toast, Water Egg Salad with Pita Bread & Cucumber Slices, Water Digestive Cookies and Apples, Water

 

* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.

If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".