Spring-Summer Menus - Week 2
May 1 - September 1
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Oranges with Arrowroots, Milk | Whole Grain Cereal and Berries, Milk | No Bake Granola Bars, Milk | Oatmeal with Fruit, Milk | Raisin Toast with Banana Slices, Milk |
| LUNCH Meat or Alternative |
Hearty Pizza Lasagna | Fish on a Whole Wheat Bun | Veggie and Cheese Quesadillas | Sweet and Sour Chicken | Cold Plate (tuna, eggs, cheese) |
| Grain Products | Whole Grain Pasta | Veggie Straws | Whole Wheat Tortillas | Brown Rice | Whole Wheat Buns |
| Vegetable | Assorted Veggie Sticks | Coleslaw | Chickpea Salad | Vegetables | Green Salad |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit |
| Other foods | Tartar Sauce | Salsa, Sour Cream | Salad Dressing | ||
| MID-AFTERNOON SNACK | Tuna Salad with Pita Bread, Water | Boiled Eggs on Ritz Crackers with Cucumber Slices, Water | Mini Muffins with Fruit, Water | Apple Slices & Rice Crackers, Water | Kielbasa Sausage on Crackers with Pickles, Water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
Winter Menus - Week 2
January 2 - April 26
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Cereal with fruit, milk | Bagels with fruit, milk | Banana muffins, milk | Scrambled eggs with cheese, milk | Toasted raisin bread, milk |
| LUNCH Meat or Alternative |
Sausage patties | Tuna melt quesadilla | Homemade chicken ranch pasta bake | Texas rice with ground beef | Vegetarian chili and corn bread |
| Grain Products | Perogies | Whole grain tortillas | |||
| Vegetable | Bean salad | Cucumber slices | Spinach salad | Veggies in the rice | Veggies in the chili |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
| Other foods | Sour cream | Sour cream | Shredded cheese | ||
| MID-AFTERNOON SNACK |
Arrowroots and fruit, water |
Veggie sticks with tzatziki dip, water |
Roasted red pepper dip with tortilla chips, water |
Cheese & crackers with pickles, water | Pumpernickel bread & spinach dip, water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
